YELLOW SPRINGS SENIOR CENTER
Rock Steady Boxing
Monday, noon
This class uses non-contact boxing training to combat symptoms of Parkinson's Disease. The rhythmic exercises use everyday objects for resistance and dexterity. Participants at any level of physical ability are adapted to and provided modifications. Socialization and mental challenges enhance the program. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751.
Yoga with Reena
Monday & Thursday, 1:30–2:45 pm
Yoga inspired movement which slowly builds strength and flexibility, both maintaining our mobility, with additional balance exercises, learned from physical therapy). Movements can be done standing, sitting, or on the floor and hand weights can be added if desired. We take 15 minutes before class time to chat, which we've learned, builds comradery and. supports coming back! This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Strength Training with Andrew
Mondays 3:30–4:15 pm
Have fun and stay strong with local fitness favorite Andrew Brody as the instructor for this low-impact, strength-training exercise class. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Qi Gong
Tuesday & Friday, 1-1:45 pm
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Western scientific research confirms that Qi Gong reduces hypertension and the incidence of falling. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/soul connection. The group follows an easy DVD on the big screen.
In the Great Room
Tai Chi
Tuesdays, 5:15 pm & Friday, 11:30 am
Dee Arianne Rockwood teaches this gentle form of low or no impact exercise that helps maintain strength, flexibility, and balance. Lowers blood pressure, improves heart health, reduces inflammation and many more benefits. Master Dee Arianne Rockwood is an accomplished martial artists and Tai Chi Master. In 2018, Dee was recognized and honored with the United States Martial Arts Platinum Achievement Hall of Fame/Hall of Heroes Award for 60 years of active learning, teaching, and competing in Martial Arts.
Tap Fit
Wednesdays, noon
Tap Fit combines tap dance and exercise and can be done standing, holding on to a chair, or seated. Don’t wear open toed shoes.
In the Great Room.
Dancing with Parkinson’s
Wednesday, 2-2:45 pm
For people with Parkinson’s and their spouses or caregivers. This movement class is simple, fun, free-form choreography performed to music, to get the body moving in a way that feels good, enjoyable and socially engaging. The participant works at his/her own potential on that day. Exercises can be modified to suit each individual’s level of comfort and ability. This particular class has been shown to have positive effects on gait speed, strength, balance, and quality of life. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. In person participants need to come in the front door, check in, then go to the Great Room.
Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Monday, noon
This class uses non-contact boxing training to combat symptoms of Parkinson's Disease. The rhythmic exercises use everyday objects for resistance and dexterity. Participants at any level of physical ability are adapted to and provided modifications. Socialization and mental challenges enhance the program. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751.
Yoga with Reena
Monday & Thursday, 1:30–2:45 pm
Yoga inspired movement which slowly builds strength and flexibility, both maintaining our mobility, with additional balance exercises, learned from physical therapy). Movements can be done standing, sitting, or on the floor and hand weights can be added if desired. We take 15 minutes before class time to chat, which we've learned, builds comradery and. supports coming back! This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Strength Training with Andrew
Mondays 3:30–4:15 pm
Have fun and stay strong with local fitness favorite Andrew Brody as the instructor for this low-impact, strength-training exercise class. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Qi Gong
Tuesday & Friday, 1-1:45 pm
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Western scientific research confirms that Qi Gong reduces hypertension and the incidence of falling. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/soul connection. The group follows an easy DVD on the big screen.
In the Great Room
Tai Chi
Tuesdays, 5:15 pm & Friday, 11:30 am
Dee Arianne Rockwood teaches this gentle form of low or no impact exercise that helps maintain strength, flexibility, and balance. Lowers blood pressure, improves heart health, reduces inflammation and many more benefits. Master Dee Arianne Rockwood is an accomplished martial artists and Tai Chi Master. In 2018, Dee was recognized and honored with the United States Martial Arts Platinum Achievement Hall of Fame/Hall of Heroes Award for 60 years of active learning, teaching, and competing in Martial Arts.
Tap Fit
Wednesdays, noon
Tap Fit combines tap dance and exercise and can be done standing, holding on to a chair, or seated. Don’t wear open toed shoes.
In the Great Room.
Dancing with Parkinson’s
Wednesday, 2-2:45 pm
For people with Parkinson’s and their spouses or caregivers. This movement class is simple, fun, free-form choreography performed to music, to get the body moving in a way that feels good, enjoyable and socially engaging. The participant works at his/her own potential on that day. Exercises can be modified to suit each individual’s level of comfort and ability. This particular class has been shown to have positive effects on gait speed, strength, balance, and quality of life. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. In person participants need to come in the front door, check in, then go to the Great Room.
Participants registered through MyActiveCenter will have a link emailed to them about an hour before the class. If you need help getting registered, call the Senior Center at 937-767-5751
Annual Flash Mob Events
May 31, 2023, 1 pm, on Short Street
In conjunction with the National Senior Health and Fitness Day, the Senior Center held a Flash Mob event on Short Street. A huge THANK YOU to Lynn Hardman and Kristyn Andrews for coordinating and choreographing the event. This year’s theme is “Move More to Do More and included participants from Friends Care (red), the Senior Center (orange), the Village of YS (yellow), Mills Lawn School (blue), and the YS Children's Center (purple).
Click here to see a video of the 2023 Flash Mob
In conjunction with the National Senior Health and Fitness Day, the Senior Center held a Flash Mob event on Short Street. A huge THANK YOU to Lynn Hardman and Kristyn Andrews for coordinating and choreographing the event. This year’s theme is “Move More to Do More and included participants from Friends Care (red), the Senior Center (orange), the Village of YS (yellow), Mills Lawn School (blue), and the YS Children's Center (purple).
Click here to see a video of the 2023 Flash Mob
May 25, 2022
In conjunction with the National Senior Health and Fitness Day, the Senior Center held a Flash Mob event on Short Street. A huge THANK YOU to Lynn Hardman and Kristyn Andrews for coordinating and choreographing the event, and ALL the participants. See who you can identify in the video…yes, that is the police chief in the yellow leg warmers!
Click here to see a video of the 2022 Flash Mob
In conjunction with the National Senior Health and Fitness Day, the Senior Center held a Flash Mob event on Short Street. A huge THANK YOU to Lynn Hardman and Kristyn Andrews for coordinating and choreographing the event, and ALL the participants. See who you can identify in the video…yes, that is the police chief in the yellow leg warmers!
Click here to see a video of the 2022 Flash Mob
May 26, 2021
In conjunction with the National Senior Health and Fitness Day and Karen Wolford's retirement party, the Senior Center held a Flash Mob event in the Great Room. Thank you to Lynn Hardman for coordinating and choreographing the event, and to all the participants.
Click here to see a video of the 2021 Flash Mob
In conjunction with the National Senior Health and Fitness Day and Karen Wolford's retirement party, the Senior Center held a Flash Mob event in the Great Room. Thank you to Lynn Hardman for coordinating and choreographing the event, and to all the participants.
Click here to see a video of the 2021 Flash Mob