Zumba Gold - NEW DAY & TIME - Starting July 12 Mondays at 5:30 pm Lynn Hardman leads this low impact, moderate cardio dance party using music from all over the world! Suitable for all abilities and ages. Lynn's intention is to segue to a hybrid of in-person and Zoom; outdoors at the JB Community Center parking lot and when inclement weather looms, Zoom and indoors at the YSSC Great Room as soon as policy permits. Check the Facebook page for updates. https://us02web.zoom.us/j/83828188540
Chair Interval Training Tuesdays & Thursdays at 11 am Lynn Hardman instructs this class which is good for people with limited mobility. www.youtube.com/c/CommunityAccessYellowSprings/featured(click on the word "Videos") and on Spectrum cable Channel 5. Tuesday's class is recorded; Thursday's class is live.
Dancing with Parkinson’s Wednesdays at 2 pm For people with Parkinson’s and their spouses or caregivers. This movement class is simple, fun, free-form choreography performed to music, to get the body moving in a way that feels good, enjoyable and socially engaging. The participant works at his/her own potential on that day. Exercises can be modified to suit each individual’s level of comfort and ability. This particular class has been shown to have positive effects on gait speed, strength, balance, and quality of life. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. In person participants need to come in the front door, check in, then go to the Great Room. https://us02web.zoom.us/j/88037524936
Zoomba Wednesdays at 5 pm Lynn Hardman leads this low impact, moderate intensity cardio dance party using music from all over the world! Whether you move to the beat on your feet or in your seat, dancing is great for your body, mind and soul! Suitable for all abilities and ages. https://us02web.zoom.us/j/85936571090