Chair Interval Training Tuesday & Thursday, 11 am-noon Lynn Hardman instructs this class which is good for people with limited mobility. www.youtube.com/c/CommunityAccessYellowSprings/featured(click on the word "Videos") and on Spectrum cable Channel 5. Tuesday's class is recorded; Thursday's class is live with a limited number of people in the Great Room. Qi Gong Tuesday, 1-1:45 pm & Friday, 10:30-11:30 am Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Western scientific research confirms that Qi Gong reduces hypertension and the incidence of falling. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/soul connection. The group follows an easy DVD on the big screen in person in the Great Room.
Dancing with Parkinson’s Wednesday, 2-2:45 pm For people with Parkinson’s and their spouses or caregivers. This movement class is simple, fun, free-form choreography performed to music, to get the body moving in a way that feels good, enjoyable and socially engaging. The participant works at his/her own potential on that day. Exercises can be modified to suit each individual’s level of comfort and ability. This particular class has been shown to have positive effects on gait speed, strength, balance, and quality of life. This is a hybrid class with some participants meeting in the Great Room and others joining on Zoom. In person participants need to come in the front door, check in, then go to the Great Room. https://us02web.zoom.us/j/81605830402
Zumba Bold Wednesday, at 5:30-6:30 pm Lynn Hardman leads this low impact, moderate cardio dance party using music from all over the world! Suitable for all abilities and ages. This class is a hybrid of in-person and Zoom; outdoors in the John Bryan Community Center parking lot (weather permitting) or indoors at the John Bryan Community Center Gym. The class is free for YSSC members and Silver Sneakers members and $3 for all others. https://us02web.zoom.us/j/83828188540
Tai Chi Friday, 11:30 am Dee Arianne Rockwood teaches this gentle form of low or no impact exercise that helps maintain strength, flexibility, and balance. Lowers blood pressure, improves heart health, reduces inflammation and many more benefits. Master Dee Arianne Rockwood is an accomplished martial artists and Tai Chi Master. In 2018, Dee was recognized and honored with the United States Martial Arts Platinum Achievement Hall of Fame/Hall of Heroes Award for 60 years of active learning, teaching, and competing in Martial Arts. Strength Training with Andrew Friday, 2:45 pm https://us02web.zoom.us/j/89130965196
YELLOW SPRINGS SENIOR CENTER
227 Xenia Ave. Yellow Springs, OH 45387 (937) 767-5751
Normal Hours: Mon-Thurs 9:30 am-4 pm Fri 9:30 am-1 pm